Print Options:

Cappuccino Mousse Dessert

Yields1 ServingPrep Time10 minsTotal Time10 mins

Enjoy this delicious, lowfat, high protein Cappuccino Mousse for dessert this Valentine's Day or any day!
This recipe is Phase 2 approved for Lifetime Wellness members.

Low Fat Cappuccino Mousse

Ingredients
 ½ cup Daisy lowfat cottage cheese (you will need to use 1 cup of cottage cheese if you are using this recipe as your protein in Phase 2)
 dropperful of SweetLeaf Hazelnut Stevia Extract (you can also experiment with Vanilla, Chocolate or English Toffee flavors)
 1 tsp instant coffee
 ½ cup raspberries or strawberries (preferably organic)
Instructions
1

Combine the cottage cheese, liquid stevia, and 3/4 tsp of the instant coffee in a mini chopper or food processor.

2

Process until fluffy then transfer to a dish.

3

Sprinkle the remaining instant coffee on top.

4

Place fruit of choice on the side or top of the mousse.

Nutrition Facts

Serving Size 1/2 Cup

Servings 1


Amount Per Serving
Calories 95Calories from Fat 20
% Daily Value *
Total Fat 2.5g4%

Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 10mg4%
Sodium 350mg15%
Total Carbohydrate 4g2%

Sugars 4g
Protein 13g26%

Vitamin A 4%
Calcium 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.