How to lose weight naturally

How to Lose Weight Naturally and Keep it Off?

How can I lose weight naturally?  It is an age old question that seems to get a new ‘magic pill’ solutions with each new fad diet that comes along.

But there’s a simple solution to this challenging question and that solution has been solved due to science.

One of the biggest aspects of helping people lose weight and keep it off is the issue of overcoming the urge to eat. Eating is not always a response to hunger. Eating pacifies so many physical and emotional aspects for people and that is why when it comes to ‘will power’ of being able to fight hunger too many people wilt under the weight of temptation.

It’s normal and frankly, it’s not your fault.

There are so many odds stacked against you. We’re creatures of habit– and whether good or bad, habits allow us mental shortcuts. The purpose of a ‘habit’ is so that you literally don’t have to think. Will power requires a lot of mental processing and jumping hoops.  We are all faced with a stack of decisions to make every day, which can lead to mental fatigue.

The Biggest Challenge to Losing Weight

Even with the best of intentions to not overeat, your mental fatigue after a day of making decisions can overcome your will power. That’s why with a scientific approach we can help you eliminate one of the biggest challenges to winning the will power battle when it comes to losing weight.

What’s that battle?

The battle of the bulge often is waged on the battleground called ‘I’m HUNGRY!’.

That’s right. Hunger is the nemeses to weight loss. Hunger is like Kryptonite is to Superman. It’s the thing that causes failure in so many folks attempts to get the healthy body they so desire.

How to Lose Weight Naturally- A Customized Plan

One of the many really exciting things about our Lifetime Wellness Program is that we work with your body composition analysis results to develop a tailored food list that actually overcomes this issue. That’s right, your program will actually put you on the path to eating foods that will help you not have to fight the battle of hunger, all while you’re losing the weight.

There’s a very specific reason for this; Dr. Rafael Foss, BS, DC, D.PSc, founder of Lifetime Wellness, gives the details here:

“…it’s all about a computerized analysis. We have a revolutionary technology that can figure out what your body needs to get it going. And everybody has different health challenges. So, we can take those health challenges; We can enter it into the system, create a personalized protocol that can match each person’s unique issues. And then it creates this roadmap, and it bases on all factors that are involved. So, we’ve been factoring DNA, epigenetics, lifestyle, and all these factors. And what you get is just within a few days of starting the program, everything changes. Your energy increases, your inflammation comes down, you start to lose weight and feel better, look younger, sleep better. These are all the things our clients are telling us.”

Yes, there may have been some words in there that you may not know the meaning of, but suffice it to say that we create a plan for you based on your body which gives you the best odds to achieve the goal you’ve longed to achieve. And the weight loss is achieved without the need for exercise.

No Exercise?  How Our Science Works.

Of course, exercise is good and we encourage you to exercise after Phase 2 of our program, but the weight loss is not dependent on you doing the exercises that you see associated with so many other weight loss programs.

Dr. Rafael Foss, BS, DC, D.PSc explains more why the exercise is not the essential component of you getting some exciting results.

“….we’re able to precisely identify exactly what your body needs, and get your body to this perfect state of healing. We call it the perfect and ideal fat-burning zone. When you’re there, you have no hunger, no cravings, your energy goes up. You start to sleep better. People describe it as a very euphoric state, where you’re feeling great, and it’s because your body’s more balanced than it has been in a really long time.

Cause if you’re hungry it’s going to be challenging. You’re not going to want to continue. And so when you balance the body, you get the body to burn fat, that’s the energy source your body is going off of. And so you shouldn’t have any hunger. The mood should be improving. Sleep should be improving. And these are all the things that we’re noticing. And we want to let people know you don’t have to suffer. You can come in, we have the technology now. We don’t have to guess. You’re not going to eat any prepackaged meals or any nonsense like that. It’s based on real food. And we educate you on how to do these things. And within just a few days, … you’re going to start transforming your body and transforming your life.”

Here’s the bottom line. You don’t have to understand the technology and science in order for it to work.

Most people don’t understand exactly how electricity works. All they know is they turn on the switch, and the results they want to happen- light!

The fact is that thousands of people have successfully lost weight naturally and have been able to keep it off through our program and we will help walk you through your body composition analysis results so you understand your personalized nutrition and supplement plan.  The best part is, there will be foods on your customized list of which you can eat an unlimited amount so you never have to feel hungry!

We’d love to help you get the results you desire. Give us a call today to get started losing weight naturally!